THE SONOMA DIET (Trimmer Waist, Better Health in Just 10 Days) by Dr. Connie Guttersen, R.D., Ph.D.
"Stop Starving and Start Enjoying Food Again!
Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.
Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.
Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.
Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.' - from the dust jacket.
Published by Meredith Books, 2005 Hardcover with Dust Jacket, 319 Pages, 6" x 9," Easy To Use Pull-Out Guide. ISBN 069622831-9
Book is in Like New USED condition: Appears unread. Dust jacket is in Very Good condition: Shelfwear.
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